100% ASSISTED STRETCHING SESSIONS
A therapy to liberate joint and muscular tension, recommended to prevent injuries as well as to advance strongly in your physical development and evolution.
It is a form of passive yoga, wherein one receives all the benefits of a yoga practice – opening up the joints and releasing tension from the muscles – without any effort on your part.
The sessions last 60 minutes on top of a massage table (if you come to my studio) or on top of yoga mats on the floor (if I come to you).
No basic level of flexibility or fitness is necessary to receive this treatment. However as a result of these sessions, your body will indeed gain flexibility and soften in a healthful manner, with the intention of increasing the flow of energy throughout your body.
ABOUT THE THERAPIST
EXPERIENCE
A holistic massage therapist since 2009, Adriana graduated in “holistic massage” from the Educating Hands School of Massage in Miami. She spent the subsequent 5 years working in the most renowned hotels of Miami: the Four Seasons, Ritz Carlton, Bal Harbour One, the W, SLS and the Mondrian. Additionally, she was under independent contract with MiamiTrainers.com as the principal therapist for that group of elite personal trainers. She has over 15 years of experience studying and practicing in depth within various yoga lineages and their corresponding practices of pranayama (conscious breathing) and meditation, teachings which she brings to the table in each session. In addition to Miami, Adriana has worked as a holistic therapist at special events and transformative retreat settings around the world, such as San Francisco, Hawaii, Saudi Arabia and Costa Rica.