Health & Wellness

Food choices have a powerful effect not only on the body but on the emotional moods, mind and spirit. Particular energies exist within each food that affect our physical functioning, the nature of our thoughts, and even the expansion of our consciousness. People tend...

Increases blood circulation which nourishes skeletal cells Improves muscular balance and thus skeleton alignment (contracted muscles can pull bones out of alignment) Exercises joints through range of motion – joints are nourished by joint fluid, which is moved and...

Holistic massage receives its name from the greek word “Holos”, meaning “whole” or “complete”. The human being is an integral being, composed of a physical body, a mind, emotions and a soul or spirit. A holistic massage takes into account this unique combination of...

THE SCIENCE OF THE MIND  – improves focus and alertness –  – increases memory –  – improves concentration –  – increases creativity –  – increases productivity –  – reduces self-deprecating mental clatter –  – reduces depression –  – relieves stress and anxiety –  –...