Food choices have a powerful effect not only on the body but on the emotional moods, mind and spirit. Particular energies exist within each food that affect our physical functioning, the nature of our thoughts, and even the expansion of our consciousness. People tend to choose the diet that reinforces or reflects their own mental and spiritual state of awareness.

Are you ready to consider how what you are eating may be affecting your body, mind and spiritual sensitivity?

~ Alimentación Conciente (Dr. Gabriel Cousens)

Picture of vegetables and fruits

Basic Principles in Holistic Nutrition