What is Trager Method Massage?
The Trager method is a form of somatic education, or psychophysical integration therapy.
The technique helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility and mental clarity. Through the application of gentle, rhythmic rocking motions, the Trager method focuses on reducing unnatural patterns of movement and eliminating neuromuscular tension. These subtle rhythmic movements create a state of deep relaxation which allow the body and mind to achieve a state of balance and integration.
